Surprising benefits of apple cider vinegar that you should know. The amazing health properties of apple cider vinegar. Apple cider vinegar has a lot of properties that make it an excellent natural remedy, its use can provide incredible and healthy benefits to our health.
In English, there is a saying that says ” An apple a day, keeps the doctor away ” (which means: “An apple a day, keeps the doctor away”). This saying could also be applied to apple cider vinegar: “One dose of apple cider vinegar a day keeps the doctor away.”
10 healthy benefits of apple cider vinegar consumption
The vinegar cider is a type of vinegar is made from apples, and has a characteristic amber. For centuries, it has been used for many purposes: making pickles, removing weeds, dressing salads and other dishes, and even to polish armor.
It is rich in minerals such as potassium, phosphorus, calcium, magnesium and copper , as well as vitamins A, B1, B2, B6, C and E, bioflavanoids, and pectin . In addition, thanks to the acetic acid it contains, apple cider vinegar helps the body absorb essential minerals from the food we eat.
1. Control blood sugar levels
Our body produces insulin to control the level of sugar in our blood. The anti-glycemic effects of apple cider vinegar help improve insulin sensitivity. People who have insulin resistance should take a dose of apple cider vinegar with every meal .
How to use apple cider vinegar to control blood sugar levels?
► Mix a small tablespoon of apple cider vinegar with a glass of filtered water.
► Drink this mixture 3 times a day to balance digestion, giving our body more time to process new sugars, and thus helping to keep our blood sugar levels more stable.