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12 Incredible Benefits of Oats You Should Know

3. Helps you lower cholesterol

Benefits of Oats

The beta-glucans in oats also help reduce bad LDL cholesterol , in part by reducing the absorption of cholesterol from other foods. On the other hand, their avenanthramides can help prevent oxidation of cholesterol, especially if consumed accompanied oat foods rich in vitamin C.

All this makes oats ideal to include in the diet in order to prevent cardiovascular disorders.

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Benefits of Oatmeal

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