12 Incredible Benefits of Oats You Should Know

2. Regulates sugar levels

Benefits of Oats

It helps regulate blood sugar levels and reduces the risk of type 2 diabetes, so if you have problems of this type, it is recommended to consume oatmeal regularly. The high content of fiber and carbohydrates delay the conversion of this food into simple sugars, in addition, b-glucan delays the drop in blood sugar levels before meals.

Beta-glucans, being soluble in water, form a gel during digestion that slows the emptying of the stomach and the passage of sugars into the blood . This causes oats to help lower blood sugar levels and improve the insulin response. It is considered especially useful in cases of type 2 diabetes.

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