Incredible Benefits of Oats You Should Know. The oats are convenient, delicious and very nutritious, so it is not surprising that they have become one of the most prized ingredients in healthy eating and abound recipes with oatmeal.
12 Benefits of Oats You Should Know
You can enjoy them in your mueslies or porridges , with a little vegetable milk, or in your cereal bars, muffins or other sweets, although the cereal, which can be obtained in a gluten-free version , can also be consumed by cooking the grain directly.
When oatmeal is incorporated into the usual diet, for example flakes at breakfast, it is easy to feel that many things improve: it feels good , it satisfies you , intestinal transit is regulated … Well, they are not imaginations. These benefits of oatmeal are much more than just a perception, and they are not the only ones.
1. It is rich in antioxidants
The avenanthramides are some polyphenols that are found almost exclusively in oats. According to some scientific studies, these antioxidants are one of the components that make oats especially beneficial for the cardiovascular system .
These antioxidants not only fight cell oxidation , but also have a regulating effect on blood pressure and an anti-inflammatory effect . This is because they increase the production of nitric oxide, a gas that favors the dilation of blood vessels.