10 Incredible benefits of avocado that you should know

Incredible benefits of avocado that you should know. If you have been avoiding it for years because you thought it was one of the most caloric fruits, this will make you change your mind. The avocado or avocado is a very unique type of fruit. Most of these are primarily made up of carbohydrates, while this delicious, green, and oddly, not sweet fruit, is rich in healthy fats.

Incredible benefits of avocado

Over the years, numerous studies have shown the countless beneficial effects it has on health, and that is why we have decided to condense 11 of the most important so that you can transform it into one of the impeccable items on your shopping list. from supermarket.

1. Avocado is incredibly nutritious

benefits of avocado

When we speak of «avocado» we refer to the fruit of the avocado tree, called Persea americana .

This fruit is appreciated for its high nutritional value; It is used in all kinds of dishes thanks to its good taste and texture. It is the main ingredient in guacamole. Today, the avocado has become a very popular food among people who take care of their health. It is sometimes referred to as a superfood … which is not surprising when you consider its health benefits .

There are many types of avocados, the shape (pear-shaped to round) and color (from green to black) can vary. They can also weigh between 220 grams and up to 1.4 kg.

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