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11 healthy foods to prevent prostate cancer

There are some foods that could help prevent prostate cancer and that can be included in the daily diet, some of them are tomato, broccoli, green tea and salmon, because they have substances such as lycopene, selenium, sulforaphane, isoflavones , polyphenols and omega-3s, which act as antioxidants and prevent free radical damage to prostate cells.

healthy foods to prevent prostate cancer

healthy foods to prevent prostate cancer. Prostate cancer has been linked to a diet rich in processed foods such as frequent consumption of fast food and cold cuts, such as sausages and ham, for example. For this reason, some foods that should be included in the diet to prevent this type of cancer are:

1. Garlic

prostate cancer

“Garlic, onion and lemon, and forget about the injection”, says the popular saying. Our grandmothers already knew the antiseptic and antibacterial properties of garlic . Now we also know that it contains sulfur derivatives and antioxidants that protect against certain types of cancer, such as breast, lung and gastric.

Garlic has been used as a remedy for thousands of years, releasing sulfur compounds such as alliin, allicin, diallyl polysulfides, and S-allicysteine. Alliin is the substance that gives it its typical smell. When garlic is minced or chewed, the alliin is converted into allicin by the action of the enzyme alliinase.

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