13 Healthy foods to fight lung cancer you should know

10 healthy foods to fight lung cancer. Through nutrition we can also fight cancer: we recommend a few so that you can add them to your diet. According to the Spanish Society of Medical Oncology (SEOM), one in two men and one in three women will have cancer in their lifetime.

Healthy foods to fight lung cancer

Although this disease continues to be one of the great headaches for modern medicine, research on the relationship between what we eat and some types of cancer is giving great results. In addition to avoiding alcohol and tobacco or maintaining a weekly exercise routine, we can also benefit from some of the following foods in the fight to prevent it lung cancer. Take the notebook and write down.

1. Cruciferous vegetables

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White and red cabbage, cabbage, turnip, Brussels sprouts, or cauliflower. They are easily accessible foods for our economy that work by preventing precancerous cells from turning into malignant tumors. Cruciferous vegetables contain selenium, vitamin C and glucosilonates, which when hydrolyzed in the colon by the microbial flora produce chemopreventive properties related to the inhibition of carcinogens.

2. Berries

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They are capable of slowing down tumor growth thanks to the ellagic acid they contain. Blueberries, in particular, have a high anti-inflammatory effect and are one of the fruits with the highest content of quercetin, one of the most studied flavonoids for its anticancer activity. On the other hand, in the case of cherries, they have glucaric acid, which detoxifies the body of chemicals produced by the environment.

3. Algae

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They are rich in fukunic acid and fucans, a polysaccharide that causes apoptosis (induced suicide) in cancer cells . Likewise, its multiple phytochemical components such as alginic acid and its anti-cancer effect are being studied. Finally, algae have glucans that stimulate the immune system.

4. Grenades

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This fruit contains potentially effective antitumor phytochemicals against breast and prostate cancer . Its high content of vitamin C, natural phenols and folic acid make the pomegranate an all-powerful antioxidant. On the other hand, it contains flavonoids, anthocyanins and polyunsaturated fatty acids, substances that are very beneficial for our health.

5. Turmeric

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A millennial spice from Asia that, through curcumin, inhibits the growth of colon, stomach or liver tumors . In addition, it is effective in reducing the development of metastases caused by breast cancers.

The ideal consumption is between a quarter and a half tablespoon a day, but we can also find turmeric in capsules in herbalists or specialized stores. It is recommended to use it with black pepper or dissolve it with good quality linseed or olive oil for better absorption.

6. Mushrooms

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In Japan they have been used for more than thirty years in cases of colon or stomach cancer . Mushrooms are rich in beta glucans, which strengthen the immune system, and in selenium.

In addition, they have hardly any calories (between 25 and 30 per 100 grams). The most famous varieties are shiitake and maitake, although there are also other types such as cremini, reishi and enokitake.

7. The grape

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It is rich in polyphenols, in particular the best known is resveratrol, whose benefits are still being investigated . The black grape helps in the prevention of premature aging thanks to its high concentration of antioxidants, promotes cardiovascular health and prevents kidney diseases and intestinal problems.

8. The tomatoes

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The abundant content of the antioxidant lycopene in tomatoes can help fight cancer by stopping the reproduction of cancer cells and even destroying them, among other things. Although tomatoes are very nutritious in all its forms, the body can better assimilate lycopene from cooked products such as tomato sauce.

9. Garlic and onions

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Compounds that make garlic and onion so strong can neutralize carcinogens and speed recovery of damaged DNA. Like many other foods that help fight cancer, garlic is more effective against cancer of the digestive tract, such as cancer of the esophagus and colon.

10. Milk

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Calcium in dairy products can neutralize potential carcinogens, especially those found in processed meats. Not all studies agree that milk reduces the risk of cancer. But recent reports show that those who drink milk are less likely to be obese. There is also evidence that maintaining a healthy weight can prevent cancer.

11. Green tea

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It has multiple properties thanks, above all, to polyphenols. It is anticancer and antioxidant. It´s contains bioactive components that improve health, as it is rich in polyphenols that reduce inflammation and help fight cancer. Green tea increases fat reduction and improves physical performance.

12. Aloe Vera

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Professor Francisco Macías explains that there are studies on the effect of pure aloe vera juice to prevent and attack the incipient phase of lung and pancreatic cancer. It also helps, in chemotherapy treatments, to heal sores in the mouth and the epidermis layers of the stomach and intestine.

13. Soy

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Women in Asian countries tend to have a later menopause, with fewer disorders and a lower rate of osteoporosis problems, a fact that various epidemiological studies have linked to their high consumption of soy, an important source of vitamins, proteins, minerals, vegetable fibers, lipids and isoflavones. However, scientifically it has been thoroughly examined whether its use may be related to an increased risk of breast cancer.

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