2. Regulates high blood pressure
Like high cholesterol and triglycerides, hypertension is a risk factor for many heart diseases . According to a study, consuming 4.5 grams of spirulina a day helps lower blood pressure in people with normal blood pressure levels.
To highlight: Spirulina stimulates the production of nitric oxide, a molecule that contributes to the relaxation and dilation of blood vessels thanks to its essential fatty acids.