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10 Health benefits of Spirulina You Should Know

2. Regulates high blood pressure

Benefits of Spirulina

Like high cholesterol and triglycerides, hypertension is a risk factor for many heart diseases . According to a study, consuming 4.5 grams of spirulina a day helps lower blood pressure in people with normal blood pressure levels.

To highlight: Spirulina stimulates the production of nitric oxide, a molecule that contributes to the relaxation and dilation of blood vessels thanks to its essential fatty acids.

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