10 Health Benefits of Spirulina You Should Know. Spirulina is a cyanobacterium , which means that it is a bacterium that can thrive in both fresh and salt water. It is called spirulina because of its spiral shape and is also known as blue-green algae. Spirulina has been declared by UNESCO as the “food of the millennium” and the WHO has classified it as a “superfood” thanks to its nutritional properties and beneficial effects on health. Still unknown to many people, this type of bacteria can play a very important role in the health of our body.
What are the benefits of spirulina?
Based on its properties and nutritional quality, spirulina has a wide number of health benefits when consumed, which allow improving the quality of life of people. Here is a list of the main benefits in the content of this supplement. In the following article we talk about what spirulina is and 9 benefits it brings to your health: against cholesterol, hypertension, anemia, etc.
1. Reduces triglycerides and LDL cholesterol
Having high levels of triglycerides and LDL cholesterol is very common in today’s society and one of the causes of many heart problems , such as heart attacks. If you are one of those many people, spirulina can be your great ally thanks to the presence of essential fatty acids in its composition.
Consuming spirulina has been shown to lower triglycerides and LDL and total cholesterol , while increasing HDL cholesterol . According to several studies, 1 gram of spirulina reduces the triglyceride content by 16.3% and the LDL cholesterol content by 10.1%.