9 Health benefits of pineapple you should know

9 Health benefits of pineapple you should know. Pineapple is a tropical fruit very rich in vitamin C and manganese with numerous benefits that have been proven through different studies and scientific research. It is the only source of bromelain, a compound unique to pineapple that is used to prevent and cure various diseases. In the following article we talk about pineapple, its properties, benefits and even its negative effects.

What are the health benefits of pineapple?

The benefits of pineapple are given from its nutritional composition and the nature of it. Its great contribution of vitamins and minerals confers a great list of health benefits and allows the reduction of the risk of developing certain diseases, in addition to strengthening our immune system. Below we mention and describe a list with the main benefits.

1. Reduces the risk of cancer

benefits of pineapple

Pineapple has numerous compounds that have been associated with a lower risk of various types of cancer. On the one hand, it is rich in vitamins, it has a very high content of vitamin C that contributes to the prevention of cancer through several mechanisms:

  1. Improves immune function.
  2. It inhibits the formation of nitrosamines, carcinogenic substances.
  3. Blocks the activation of carcinogens.
  4. Reduces oxidative stress.
  5. Decreases inflammation.

Studies state that vitamin C can prevent stomach, pharyngeal, esophageal, lung, pancreas, uterine, or mouth cancers . On the other hand, pineapple has a substance called bromelain or bromelain (exclusive to pineapple), which has been shown to have numerous therapeutic properties, including anti-cancer properties.

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