7 Health benefits of papaya that you should know. Papaya is a tropical fruit that stands out for its high content of vitamin C and its low amount of calories. Perfect as a hydrating aperitif in the summer, papaya is full of virtues that will make you enjoy full health, and its use within the ingredients of hair products is known, as it acts as a natural moisturizer and revitalizer.
What are the benefits of papaya?
Being a rich source of essential nutrients for the body, the health benefits of papaya are very diverse , where macular degeneration stands out, its use to reduce the risk of cardiovascular diseases and its frequent use against conditions that damage the system digestive.
For this reason, below you will know the 7 best benefits of papaya , a fruit that can be useful for the prevention of diseases in a natural way.
1. It is a source of antioxidants and vitamin C
In general, all fruits and vegetables contain high amounts of antioxidants , substances that fight oxidative stress caused by excess free radicals. In case you don’t know, oxidative damage is a risk factor for diseases like cancer or heart disease, and it also contributes to aging.
Note: Papaya, due to its fruit condition, is also rich in various antioxidant compounds, mainly carotenoids , natural compounds that act as pigments and antioxidants and are a source of provitamin A.
In papaya, the most abundant carotenoid is lycopene , a natural pigment with anti-inflammatory and chemotherapeutic properties in cardiovascular and neurodegenerative diseases and various kinds of cancer.