9 Health benefits of gelatin you should know. Gelatin is a protein product derived from collagen. It has significant health benefits due to its unique combination of amino acids. It has been shown to play a role in joint health and brain function, and can improve the appearance of skin and hair. In the next article we will delve more about what gelatin is, what are its properties, benefits and how to make it at home.
What are the health benefits of gelatin?
Although its nutritional composition is not striking or extremely remarkable, the nature of this product means that there is an important list of benefits of eating gelatin. Therefore, below we mention the most important ones.
1. May improve joint and bone health
A great deal of research has studied the effectiveness of gelatin as a treatment for joint and bone problems, such as osteoarthritis. Osteoarthritis is the most common form of arthritis. This occurs when the cushioning cartilage between the joints breaks, leading to pain and stiffness.
Note: In one study, 80 people with osteoarthritis were given either a gelatin supplement or a placebo for 70 days. Those who took the gelatin reported a significant reduction in joint pain and stiffness.
The only side effects reported with gelatin supplements are an unpleasant taste, and feeling of fullness. At the same time, there is some evidence of its positive effects on joint and bone problems. For these reasons, gelatin supplements may be worth a try if you are experiencing these problems.