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10 health benefits of garlic you should know

10 health benefits of garlic you should know. In Ancient Greece, Hippocrates, physicist and father of medicine, used to prescribe garlic to treat various diseases. Today, modern science has corroborated many of the benefits of garlic, making it a superfood. In Ancient Greece, Hippocrates, physicist and father of medicine, used to prescribe garlic to treat various diseases. Today, modern science has corroborated many of the benefits of garlic, making it a superfood.

What are the health benefits of garlic?

The benefits of garlic are known in many cultures for the great utility of this nutritious food , although its excessive intake is not recommended, eating garlic contains benefits that range from preventing the prolongation of heart disease, to its powerful action to lower cholesterol bad, in addition to improving and acting as a treatment or home remedy that reduces blood pressure.

Next, we present a list of 10 scientifically confirmed benefits of garlic that you probably did not know, in addition to its medicinal properties and possible risks for its consumption.

1. It is a source of antioxidants

benefits of garlic

Oxidation caused by free radicals contributes to the aging process. Garlic contains antioxidants that support the body’s protective mechanisms against oxidation.

You should know: A study published by the journal Clinical Nutrition has shown that high doses of garlic supplements increase antioxidant enzymes in humans , in addition to considerably reducing oxidative stress in people with hypertension.

Additionally, the combined cholesterol- and blood-pressure-lowering effects, as well as antioxidant properties , can help prevent common brain diseases like Alzheimer’s and dementia.

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