7 Health benefits of flaxseed you should know

2. Contributes to weight loss

benefits of flaxseed

If you are on a weight loss diet , add flaxseed to your diet.

You should know: Data provided by The Journal of Nutrition, reveal that flaxseeds are rich in soluble fiber , a substance that when reaching your intestine secretes a kind of gel that delays the emptying of the stomach and, at the same time, increases the duration of the process of digestion and absorption of nutrients.

In other words, the soluble fiber and vitamin B1 present in flaxseed reduces appetite and lowers calorie intake and helps keep the body free of sugar-filled cravings naturally.

Tip: If you want to ingest this seed to accelerate your weight loss , it is recommended that it be added to meals, fruit smoothies, accompanied with yogurt or other foods rich in protein.

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