7 Health benefits of flaxseed you should know. Many people are still unaware of the benefits of consuming flaxseed and its possible applications in food, on the skin or on the hair. But the truth is that this little seed is a source of omega 3 fatty acids, as well as being incredibly rich in fiber and unique plant compounds that will improve your diet.
What are the benefits of flaxseed?
The benefits of flaxseed, are given beyond its nutritional properties, this is because this seed has been used since ancient times both whole and ground, to help combat and improve certain health conditions, in addition to keeping the body healthy. thanks to its high content of fats, vitamins and antioxidants.
For these reasons, below you will learn about the 7 benefits of flaxseed and how they can help improve your health.
1. Lowers blood cholesterol levels
Studies carried out in humans have revealed that daily consumption of flaxseed or flaxseed oil can reduce blood cholesterol levels by between 6% and 11%.
Important: A study published by the Journal of Women’s Health has shown that flaxseed reduces the number of LDL cholesterol particles by 9-18% , which are associated with an increased risk of heart disease.
Also, flaxseed “boosts” the effects of drugs designed to lower cholesterol: in a 12-month study, flaxseed caused an additional 8.5% reduction in LDL cholesterol. Apparently, this anti-hypercholesterolemic effect of flaxseeds is thanks to its high fiber and lignans content.