9 Health Benefits of Egg You Should Know. Since ancient times, it has been believed that the chicken egg is a source of cholesterol, therefore it has been classified as an unhealthy food for those who suffer from heart disease. However, recent studies have shown and confirmed that the egg is a vital food for humans and its consumption provides endless health benefits.
What are the health benefits of eggs?
Eating eggs is common in most homes, since it is one of the most nutritious and easy-to-prepare foods, also thanks to its content of pantothenic acid or vitamin B5, antioxidants such as selenium, folic acid, as well as being an ally of people who need to consume proteins, vitamins and minerals all in one food.
For these reasons, below, we will detail the 9 benefits of eating eggs, so that you include this source of nutrients in your diet:
1. It does not pose risks to the heart
The fact that eggs contain large amounts of cholesterol has led to a rejection of their consumption, since cholesterol is a risk factor for heart disease. For years, the myth that consuming eggs increased the chances of suffering a heart attack or any other cardiovascular disease spread, but science has proven otherwise.
You should know: Many long-term observational studies, some of which include hundreds of thousands of individuals published by the scientific journal The BMJ, have confirmed that there is no relationship between eating eggs and having an increased risk of heart disease.
It has been found that eating eggs can even reduce the risk of having a stroke or cardiovascular accident.