8 Health benefits of drinking lemon water

8 health benefits of drinking lemon water. Have you ever heard about drinking lemon water? It is not for less, it has even become very relevant in recent times of pandemic and since before it was custom because it allowed the elimination of microorganisms from the environment.

Benefits of drinking lemon water

For this reason, it is so important in this article to know what are the true and magnificent benefits of drinking water with lemon , and really, they are quite a lot.

1. Strengthens the body’s defenses

Benefits of drinking lemon water

Lemon is a citrus fruit that manages to largely strengthen the immune system, the source of our body’s defenses . The key? the vitamins that this entails.

Fortunately, lemon water is rich in vitamin C (ascorbic acid), being one of its most important bioactive components , since it acts as an antioxidant, an electron donor that prevents oxidative damage and a white blood cell balancer.

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