8 Foods To Avoid To Prevent Kidney Damage

8 Foods To Avoid To Prevent Kidney Damage. The kidneys are the main functional organ of the nervous system. They are two bean-shaped organs, each the size of a fist, located just below the rib cage, one on each side of the spine. They are essential in homeostatic functions such as electrolyte regulation, maintenance of acid-base balance, and regulation of blood pressure.

Prevent Kidney Damage

And they are responsible for eliminating waste, drugs, and toxins through urine. Some foods put a lot more pressure on the kidneys and damage them. If you follow a good diet you can avoid this problem. So here we mention 8 foods that damage your kidneys. This article will help you maintain a balanced, kidney-friendly diet.

1. Red meat

Prevent Kidney Damage

Red meat can affect the kidneys, increasing the risk of kidney disease and eventually kidney failure, a large study suggests. It is a valuable source of essential amino acids and micronutrients. Our body needs protein for muscle growth. But metabolizing in the kidney is challenging. Eating red meat can lead to a high production of uremic toxins and an increased cardiovascular risk.

High consumption of red meat is associated with an increased risk of can cause the formation of cells called macrophages in kidney tissue. That, ultimately, harms the kidneys and produces an accumulation of acid waste in the body.

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