5 Worst Foods For Your Brain That Could Impact You. The brain, as the command center of your body and your personality, is quite essential. Obviously all your thoughts, feelings and memories come from the brain, but it also works very hard even when you think you are not doing anything.
Worst Foods For Your Brain
The brain keeps your heart beating and your lungs breathing, manages motor function and decides what information to process during each moment of your life. So keeping your brain happy and healthy is very important. But how to do it? This is not like we can lift weights with our brains or anything else. Start by omitting or reducing the following five foods in your diet.
What can we do when our brains are crying out for sugar but we are trying to be good? A treat is a real thing. Unfortunately, the answer is not in an artificial sweetener, especially not aspartame.
Although the FDA still considers aspartame to be safe, multiple studies have linked it to cognitive and behavioral problems. One study showed that just 8 days of a high-aspartame diet resulted in participants scoring lower on mental tests, and they also felt more irritable and depressed than normal.
2. Refined carbohydrates
Carbohydrates are the body’s fuel source, and they are not the enemy. However, refined carbohydrates are a different thing because the original grains have been so heavily processed. Much of the nutritive substance is removed during the refining process.
Although white flour does not taste sweet, it breaks down in the body in the same way as pure sugar. So when you eat flour tortillas, white bread, and many types of cereals, you receive a high glycemic load that raises your blood sugar level.
This can lead to the same problems as consuming too much refined sugar, such as inflammation, memory impairment, and an increased risk of dementia. Children whose diets are high in refined carbohydrates have been found to score lower on nonverbal intelligence tests, while older adults on the same diet are twice as likely to experience mental decline.
3. Unsaturated fatty acid
Man, it feels good to eat fatty foods (at least, at first). That’s because our bodies and brains really need it for proper function. However, the type of fat makes all the difference in terms of health value. The type of fat found in avocados, nuts, fish, and eggs is generally considered good for you.
Bad fats are trans fats, and they have been shown to cause brain damage. But even within this category there is a distinction to be made. Trans fats occur naturally in meat and dairy products, and you should definitely limit your intake of these foods.
4. Processed and packaged foods
We know that processed and packaged foods are packed with fat, sugar, and salt. These are the three distinctive elements of the so-called «Western diet.» But we usually think about the effect this has on the body, and not on the brain. In reality, everything is connected.
A Western diet tends to cause a buildup of fat around vital organs, and this in turn has been associated with a real reduction in brain volume, as well as damage to its tissues. A diet loaded with excess sugar, salt, and fat can also disrupt the blood-brain barrier’s ability to keep harmful substances out. Taking the time to cook fresh, whole foods at home will pay off in terms of mental alertness and physical energy. So in a way, you spend time to make time. Worst Foods For Your Brain
Fish is one of those tough foods that can be both super healthy and downright dangerous. On the positive side, fish is low in saturated fat, high in omega-3 fatty acids, and has a nice nutritional profile that includes vitamin B12, zinc, iron, and magnesium.
But on the downside, some types of fish are actually high in mercury. Consuming too much mercury causes neurological damage to the brain. What’s worse, the mercury stays in the body for a long time.
To limit your mercury intake while enjoying fish, avoid fish such as tuna, swordfish, shark, and tilefish. These are larger predatory fish that contain high levels of mercury because they eat many smaller fish that each contain a low level, so they accumulate and store it throughout their lives. Worst Foods For Your Brain
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