8 Foods for Glossy, Younger-Looking Skin. Looking for the secret to healthy and radiant skin? Look no further than your kitchen. When it comes to getting a gorgeous glow, the foods you eat are just as important as the creams or lotions you smear on your face, says Dr. Anthony Youn, a plastic surgeon who lives in Troy, Michigan.
Foods for Glossy, Younger-Looking Skin
And certain nutrients can protect your face more than others. “Antioxidants are crucial when it comes to maintaining a youthful glow,” he says. “They fight free radiation damage that can cause skin to age prematurely.” Other skin protectors include vitamin A, lycopene, and fiber. Luckily, they are easy to incorporate into your diet. Read on to find out which foods will make you glow from the inside out.
1. Green Tea
The polyphenols found in green tea are some of the most powerful antioxidants out there, according to Dr. Youn. To increase your intake of polyphenols, try swapping your morning cup of coffee for green tea, which contains 24 to 45 milligrams of caffeine per 8-ounce cup.