Best Foods to Eat If You Have Arthritis. If you have arthritis, you know better than anyone how exhausting and stressful this disease is. Arthritis is a term used for a class of diseases that cause joint pain, swelling, and stiffness. It can affect people of any age, gender, or ethnic background.
This article lists 10 of the best foods to eat if you have any type of arthritis
There are different types of arthritis. Osteoarthritis is a type that develops in joints that have been overused. Another type of arthritis is rheumatoid arthritis, an autoimmune disease in which the immune system attacks the joints.
Fortunately, there are many foods that can ease inflammation and help reduce some of the pain associated with arthritis in the joints. In fact, a survey found that 24% of people with rheumatoid arthritis reported that their diet had a major impact on rheumatoid arthritis symptoms.
1. Fatty fish
Fatty fish varieties such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids , which have been shown to have powerful anti-inflammatory effects.
In a small study, 33 participants were fed fatty fish, lean fish, or lean meat, four times a week. After eight weeks, the group that ate fatty fish had decreased levels of specific markers related to inflammation.
An analysis of 17 studies found that taking omega-3 fatty acid supplements decreased the intensity of joint pain, morning stiffness, the number of painful joints, and the use of pain relievers in patients with rheumatoid arthritis. Similarly, a test tube study showed that omega-3 fatty acids reduced several inflammatory markers that are linked to osteoarthritis.
Fish is also a good source of vitamin D, which can help prevent vitamin D deficiency. Several studies have found that rheumatoid arthritis can be associated with low levels of vitamin D, which means that a deficiency of this vitamin could cause the symptoms of said arthritis.
The American Heart Association recommends including at least two servings of fatty fish in your diet each week to take advantage of its beneficial anti-inflammatory properties.