8 Benefits of tomato that you should know

2. Boost the immune system

Benefits of Tomato

The immune system plays a fundamental role in keeping the body healthy as it is the one that prevents and also fights the different viruses and bacteria that are attacking the body.

For its part, within the properties of tomato, its high content of vitamin C stands out, standing at 833 IU of said component, which is why it provides a good amount of antioxidants that reinforce the immune system and prevent it from contracting diseases so it maintains to the healthy organism in a natural way.

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