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8 Benefits of tomato that you should know

8 Benefits of tomato that you should know. Despite being technically a fruit, the tomato is generally classified as a vegetable. Tomatoes are the main dietary source of the antioxidant lycopene , which has been linked to many health benefits, including a lower risk of heart disease and cancer.

8 Amazing Benefits of Tomato

Also, the tomato contains multiple properties and is a great source of vitamin C, potassium , folic acid and vitamin K, which helps protect the heart mainly. Its flavor can vary between acid, citric and sweet depending on the variety of this food.

1. Prevents cardiovascular diseases

Benefits of Tomato

Cardiovascular disease, including heart attacks and strokes, is the most common cause of death in the world. On the other hand, low levels of lycopene and beta-carotene in the blood are related to an increased risk of heart attacks and strokes.

Increasing evidence from clinical trials shows that lycopene supplementation is effective in lowering LDL cholesterol , the “bad” cholesterol. They also show a protective effect on the inner layer of blood vessels and can decrease the risk of blood clotting.

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