2. Maintain gastrointestinal health
Celery contains fibers that promote bowel movements, helping to relieve constipation. In addition to this, it could protect the gastric mucosa and prevent ulcer formation. Likewise, it has been found that celery could act as an analgesic and antispasmodic, relieving stomach pain.
A green juice of celery will provide special nutrients from the fiber that will help the bowel movement, therefore it becomes a natural laxative that relieves constipation. In addition, the University of Chicago affirms that a daily glass favors the production of saliva and gastric juices.