Benefits of celery juice that you should know. Celery, also known as celery, water parsley, Spanish celery or aquatic celery, is a vegetable widely used in various recipes for soups, salads and even in green juices because it has diuretic action and is rich in fibers that promote loss of weight.
10 Health Benefits of Celery Juice
In addition, it has hypoglycemic, anti-inflammatory, antioxidant, analgesic and hepatoprotective properties, as it is rich in flavonoids, saponins, vitamins and minerals that strengthen the immune system and metabolism, providing various health benefits.
Until now, celery was eaten as a condiment as a healthy snack, but the potential health benefits that come from celery juice is one of the reasons why people refer to it as an herbal healer. Celery juice, as the name implies, is the juice squeezed from celery, there are many benefits associated with juicing rather than eating the whole vegetable. Here is a list of 10 health benefits associated with celery juice:
1.Exert antioxidant action
Celery is a vegetable rich in flavonoids, vitamin C and other compounds with powerful antioxidant action, so its consumption could help neutralize free radicals and prevent the damage they cause in cells, in addition to reducing inflammation in the body.
This antioxidant action could prevent premature aging of the skin, exert an anticancer effect, prevent the emergence of chronic diseases and take care of the health of the heart.