11 Amazing benefits of black seed oil that you should know

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Amazing benefits of black seed oil that you should know. The black seed oil or Nigella Sativa comes from Asia, but historically there is evidence that it was used already in ancient Egypt; In Hindu and Arabic civilizations it was known as “Habbatul barakah (blessed seed) for its ability to aid digestion, treat asthma, bronchitis, rheumatism, diarrhea and it was even used to energize the body and what was called then, the lack of spirit.

Uses for benefits of black seed oil

benefits of black seed oil

Black seed oil is touted as a remedy for conditions like allergies, asthma, diabetes, headaches , high blood pressure, digestive disorders, and rheumatoid arthritis .

Additionally, black seed oil is said to boost the immune system , reduce inflammation, and fight infection. The oil is used topically to treat skin and hair, such as acne, dry hair, psoriasis, hair growth, and dry skin.

Thes slightly bitter seeds are used as flavorings or spices in Middle Eastern and Indian cuisine and are sometimes drizzled on flatbread, naan bread, or muffins.

The information is for reference only, before consuming, always consult your doctor.

1. Could prevent diabetes

benefits of black seed oil

This oil has a lot of potential in the prevention and management of Diabetes 1 and Diabetes 2. In a study done in India it was found that it causes a partial regeneration of pancreatic cells, lowers blood glucose levels as well as also insulin concentrations.

In the same study, researchers found that black seed improved glucose tolerance just like the drug metformin, without its side effects including belly pain, gas, headache, reflux and flushing. Always consult with the doctor before stopping a medication.

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