Incredible Benefits of Oats You Should Know. The oats are convenient, delicious and very nutritious, so it is not surprising that they have become one of the most prized ingredients in healthy eating and abound recipes with oatmeal.
You can enjoy them in your mueslies or porridges , with a little vegetable milk, or in your cereal bars, muffins or other sweets, although the cereal, which can be obtained in a gluten-free version , can also be consumed by cooking the grain directly.
When oatmeal is incorporated into the usual diet, for example flakes at breakfast, it is easy to feel that many things improve: it feels good , it satisfies you , intestinal transit is regulated … Well, they are not imaginations. These benefits of oatmeal are much more than just a perception, and they are not the only ones.
1. It is rich in antioxidants
The avenanthramides are some polyphenols that are found almost exclusively in oats. According to some scientific studies, these antioxidants are one of the components that make oats especially beneficial for the cardiovascular system .
These antioxidants not only fight cell oxidation , but also have a regulating effect on blood pressure and an anti-inflammatory effect . This is because they increase the production of nitric oxide, a gas that favors the dilation of blood vessels.
2. Regulates sugar levels
It helps regulate blood sugar levels and reduces the risk of type 2 diabetes, so if you have problems of this type, it is recommended to consume oatmeal regularly. The high content of fiber and carbohydrates delay the conversion of this food into simple sugars, in addition, b-glucan delays the drop in blood sugar levels before meals.
Beta-glucans, being soluble in water, form a gel during digestion that slows the emptying of the stomach and the passage of sugars into the blood . This causes oats to help lower blood sugar levels and improve the insulin response. It is considered especially useful in cases of type 2 diabetes .
3. Helps you lower cholesterol
The beta-glucans in oats also help reduce bad LDL cholesterol , in part by reducing the absorption of cholesterol from other foods. On the other hand, their avenanthramides can help prevent oxidation of cholesterol, especially if consumed accompanied oat foods rich in vitamin C . All this makes oats ideal to include in the diet in order to prevent cardiovascular disorders.
4. Keep your weight at bay
Benefits of Oats: As we have seen, oats do not trigger blood sugar and this can be helpful in this regard, as it avoids glucose ups and downs. In addition, it is satiating . All this helps control intake and reduce weight. The fact that the fiber in oats improves constipation may also contribute . To this end, incorporate it into a varied diet along with other foods that help stimulate intestinal transit .
5. Helps to lose weight
A Good breakfast based on oatsit will keep your stomach satisfied for longer than if you had a processed cereal. Oats are a source ofcarbohydratesslow absorption, that is, it keeps you satiated and takes away the desire to eat for a long time. A good way to take it is by preparing aporridge(or porridge) that you can accompany with fresh fruit and nuts. You will have a very complete breakfast!
6. Prevents diseases
Consuming oatmeal prevents hypothyroidism, as it contains iodine, a mineral that makes the thyroid gland work properly. In addition, the expectorant and mucolytic properties of oats improve cough and bronchitis problems. An increase in these types of cereals can reduce the risk of asthma in children by up to 50%.
7. Ally of beauty treatments
The properties of oats are not used only by ingesting them. We can also use it for our aesthetic routine. For example, if we mix it with amoisturizerwe can turn it into an exfoliant for the face. Oatmeal absorbs all the dirt and residues that accumulate in the pores, keeping the skin’s pH naturally balanced. Also, the oils contained in oats are highly recommended to avoid dehydration.
With these nine compelling reasons, are you going to dare to include this healthy cereal in your daily diet?
8. Contains a powerful fiber, b-glucan
Benefits of Oats: One of the things that makes oats so special is its unique fiber, B-glucan or Beta-glucan, a type of soluble fiber that occurs in large amounts in oats.
The B-glucan partially dissolves in water, forming a thick, gelatinous solution in the gut, which we will be satisfied and we bring a lot of benefits to our health.
The health benefits of b-glucan fiber are:
- Controls blood glucose and insulin in healthy or diabetic patients.
- Increases the growth of good bacteria in the digestive system.
- Increases the feeling of satiety.
9. Helps against constipation
Older people or people with constipation problems often use laxatives to alleviate this problem. However, laxatives are effective, but they are associated with weight loss and a decrease in quality of life. One study found that 30 out of 100 people stopped or reduced their laxative doses by adding products made with oat bran to their diet. Also, who are we kidding, you can’t compare a healthy remedy like oatmeal to a pill full of chemicals.
10. It Constitutes A Rich And Healthy Breakfast
The best way to start any day is with a breakfast that provides essential nutrients. Oatmeal is part of one of these healthy starts that we must have every day. Whether in cereal, bar, smoothie or in the presentation of your choice, oats provide energy, fiber and protein, in addition to all the vitamins and minerals mentioned above. This will make the brain work in a better way and the digestive system has a better function with the food that we will eat the rest of the day.
11. Useful In Cases Of Chickenpox
Benefits of Oats: In this case, you can use precooked oatmeal or oatmeal flakes, which in the latter case should be soaked for about 15 minutes before use. The flour or precooked oatmeal is accommodated between two clean pieces of cloth or sterilized gauze to place for 15 minutes in the affected places. It can be repeated several times a day until the skin improves.
12. Nourish The Skin
In relation to the previous point, oats are not only nutritious for the skin of the face, but for the whole body. Acquire handmade oatmeal soaps to take healthy showers that restore the natural shine of the epidermis, its elasticity and softness. The natural ground oatmeal on the skin is excellent for cases of psoriasis, urticaria and human scabies. It is also effective for minor burns.
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