10 foods that strengthen the kidneys

10 foods that strengthen the kidneys: Many factors can make the kidneys sick and, as a consequence, we could suffer kidney problems that could increase in severity. Therefore, it is important to have healthy habits that will guarantee good health and kidney function.

One of the factors that most influence kidney health is diet. While there are foods that can affect kidney health, there are also foods that help strengthen your kidneys.

1. Beet

foods that strengthen the kidneys

Beetroot has diuretic and detoxifying properties that support kidney health. It is rich in potassium and is recommended to strengthen and cleanse the kidneys, liver and gallbladder.

To take advantage of its benefits, we recommend preparing a beet juice with carrot or including it in different recipes.

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